If you have ever wanted to achieve that freestanding handstand or already can and don’t know where else to push it, this is the class for you. Using the body-weight principles of Calisthenics, you will learn balance, control and hone that all important core strength.
What to Expect
This class will explore all types of inverted balancing, It is suitable for everyone, those who can already do a handstand, freestanding or assisted and those who have never tried a handstand.
This class will teach you all the techniques acquired to perform a free standing handstand.
What happens in a Calisthenics class.
The handstand and Calisthenics class will work on:
- Core strengthening
- Body alignment for that perfect straight handstand
- All inverted balances, headstand, handstand, body levers
- Partner spotting and correcting techniques
- Exercises to help with mobility, strength and flexibility to improve your handstand