One of the fastest growing fighting styles in the UK, Thai Boxing (or Muay Thai) is two thousand years of combat history distilled into the ‘science of eight limbs’, in which the fighter employs fists, shins, knees and elbows, plus a form of stand-up grappling known as clinch work. Thai Boxing’s power and simplicity mean it’s widely regarded as the world’s most effective martial art and it has exploded globally in recent years, winning fans both as a breath-taking ring sport and a vital component of mixed martial arts.

What to Expect

We run weekly group sessions, 10 sometimes 20 people. And should you want to progress at a faster rate we can offer 1-2-1 sessions as we have the elite of UK’s trainers under our roof. Warm up and fitness/ conditioning exercises, Pad work using focus mitts, Thai pads and kick shields.

Thai Boxing for Beginners

As a beginner you will receive plenty of help and guidance in your first sessions.  With some regular training you will quickly pick up the basics of Thai Boxing. We also offer Sparring for more intermediate members. (please note that you will not be expected to join in with sparring until you feel comfortable to do so, and have the necessary protective equipment).