Animal Flow


Urban Kings Gym in London’s Kings Cross are proud to offer this unique fitness discipline as it’s popularity grows worldwide. Improve your mobility, flexibility, strength and endurance with our London based Animal Flow® classes.

About Animal Flow

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.

Animal Flow® is for all fitness levels, it can be used as a standalone routine to improve your overall fitness, burn calories and build muscle with a full body workouts. It can also be used to accompany your other fitness or training goals, such as increasing stamina and flexibility for our Mixed Martial Arts members.

Animal Flow® is unique in its effort to mimic the benefits of Calisthenics, Yoga and Pilates routines within a single practise. The best bit of our London based Animal Flow® classes is that you will have fun as you go, challenging not only your body but also focussing your mind by concentrating your focus in the moves of Animal Flow®.

What it takes

Google Rating

Animal Flow for Beginners


All of our Animal Flow® classes are run in our London training facility, Domenico is our registered and certified Animal Flow® trainer. If you are new to the class, arrive a little early and speak with him about the best way to start your introduction, he can advise which parts of the class will be appropriate for you and your fitness & flexibility level.

If you feel as though any part of the class is beyond your current endurance level or you feel any pain or discomfort in your body, then you should sit comfortably until you feel ready to pick up the routines that are more suited to you. There’s no rush and the more you practise the more masterful your moves will become. There is no pressure at Urban Kings and we are a welcoming bunch, take it at your own pace – your health and safety is paramount to us.

We're Animal Flow Official

Urban Kings’ very own Domenico is registered with Animal Flow® as a certified trainer, ensuring that you are taught the right techniques to let you practise Animal Flow® safely and to the best of your ability.

ANIMAL FLOW® is a trademark of Global Bodyweight Training, LLC, used under license. For more information visit the official website here.

Animal Flow Gallery


About the Trainer


Domenico Patronaggio

Domenico has been passionate about fitness since he was a child. His fitness story started with Martial Arts in 1995; training in the Shitō-ryū style of Karate, achieving a brown belt in this discipline. Domenico has also competed on an international level in full contact Kick Boxing, Power Lifting and Obstacle Races.


  • Athlete: Powerlifting Movements.
  • Athlete: Kick boxing – Full Contact.
  • Athlete: Ultratrail Marathon – NFW 75 miles.
  • Athlete: Obstacle Race; qualified for European and Worldwide championship.
Find Out More