Ashley Ridout

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Unfortunately Ashley is no longer an Urban Kings Trainer. Take a look at our trainers page for our latest line up.

Osteopathy / Naturopathy / Personal Training

Ashley is Urban Kings’ in-house osteopath. He treats World and European champions in MMA, K1 and BJJ to corporate office workers and people from all walks of life.
Osteopathy is a primary healthcare profession that can diagnose & treat disorders and injuries of the muscular and skeletal system.
The main conditions Ashley treats are:

  • Sports injuries
  • Back/neck pain
  • Postural issues
  • Shoulder issues

Ashley uses a number of hands on techniques from deep tissue massage to stretching, mobilisations and manipulations of joints tailored specifically to you and your needs. Alongside the hands on techniques, Ashley also uses Dry Needling (western acupuncture) and Kinesio Taping. Kinesio tape is a stretchable hypoallergenic tape designed to influence muscle activation, fascial pull and nerve stimulation. Ashley’s patients have reported great success with both acupuncture and Kinesio taping.
A Personal Trainer since 2008 with an added background in nutrition, he understands the need to get back to top condition as quickly as possible and has the tools to help get you there.[/vc_column_text][sc_youtube style=”1″ width=”100%” video_id=”zBodINAOdC0″][vc_column_text]


  • Masters in Osteopathic Medicine (M.Ost.Med.)
  • Diploma in Osteopathy (D.O.)
  • Diploma in Naturopathy (N.D.)
  • BSc (Hons) Physiology
  • Medical Acupuncture
  • Kinesio Taping Method (Level 1 & 2)
[/vc_column_text][vc_column_text 0=””]Ashley is part of the Urban Kings family as well as offering his services as part of King’s Cross Osteopathy and Precision Wellbeing.[/vc_column_text][/vc_column][/vc_row]