Sparring for Boxing


Practise makes perfect, and at Urban Kings we are focussed on perfecting your boxing skill to get the best out of your great potential. Sparring classes are for intermediate boxers upwards, but if you’re ready then come on down to our London training facility to see what we can offer.

About Boxing Sparring Classes


Sparring is a great way to put to practice all techniques learnt in class against an opponent, this is a class with direct contact to really allow you to practise the skills you have learnt in your boxing training. However, our trainers will always ensure that you practise safely and that exercising control is always a top priority.

What it takes

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When to Start Boxing Sparring

If you are starting out as a new boxer, then you must pick up the skills required to train safely before you being sparring, to get started you should take a look at our Boxing class – this will allow you to pick up the fundamentals.

To begin sparring we require that you have been practicing boxing for a while before joining the class and it will be up to the trainers discretion to decide when you are ready to begin.

What Will I Need to Begin?

Physical fitness is of the utmost importance before you begin sparring, this can be achieved as part of our boxing class or you can speed up the process by attending our Conditioning sessions.

The proper equipment is also necessary, so make sure you have 16oz boxing gloves, mouth guard and head gear. If you do not have these items, then please chat to one of the gym staff about purchasing them.

Boxing Sparring Gallery


About the Trainer


Cherrelle Brown

Cherrelle has been boxing for eight years and coaching for nine years.

Cherrelle boxed as an Amateur and had 36 fights with only 5 defeats. Cherrelle confesses to absolutely being in love with boxing and despite her previous efforts to leave the sport, her love for it always pulled her back. Her admiration for the science for boxing is seen through her passion on techniques when teaching classes. She believes that understanding is key to being successful.


  • WBC International Female Super Lightweight Champion
  • Fitness instructor level 2
  • Personal trainer level 3
  • England Boxing coach level 1&2
  • Child protection trained
  • First Aid trained
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