Handstands & Calisthenics

Looking for Calisthenics classes in London?

Calisthenics classes can be hard to come by, even in London. This fantastic body weight training is a specialist discipline and Urban Kings gym are proud to be one of a selection of central London locations to offer this class to our members.

If you have ever wanted to achieve that freestanding handstand or already can and don’t know where else to push it, this is the class for you. Using the body-weight principles of Calisthenics, you will learn balance, control and hone that all important core strength.

What to Expect

This class will explore all types of inverted balancing, It is suitable for everyone, those who can already do a handstand, freestanding or assisted and those who have never tried a handstand.

This class will teach you all the techniques acquired to perform a free standing handstand.

What happens in a Calisthenics class.

The handstand and Calisthenics class will work on:

  • Core strengthening
  • Body alignment for that perfect straight handstand
  • All inverted balances, headstand, handstand, body levers
  • Partner spotting and correcting techniques
  • Exercises to help with mobility, strength and flexibility to improve your handstand

Want to find out more?

Want to find out more?