Conditioning & Express Circuits


As part of our commitment to get our members to full physical fitness, Urban Kings gym offer an extensive conditioning regime at our facility in King’s Cross, London. We’ll help you burn fat, lose weight, gain muscle and increase your stamina. Are you ready to go?

About Conditioning & Express Circuits


Circuit training is a form of Conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Its designed to be quick and effective so you can have a very beneficial 50 minute workout and then be showered within an hour from the start.

Come and enjoy a circuit based workout whether you attend Conditioning or an Express Circuit class. These functional workouts will challenge at the same time your strength, stamina, flexibility, power, balance and coordination. The best workout for body composition whether your goals are dropping body fat , putting on lean muscle mass or improving your cardiovascular system.

Our London based conditioning classes are frequent and open to members of all fitness levels, our trainers will build a plan that is right for you and will encourage you to fulfil your potential.

What it takes

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Express Circuit

A fast moving mix of exercises put together by the coach to target muscle groups in a high intensity format. As you move through the 'circuit', the muscles targeted at the start of the circuit are given a short time to recover as you move onto the next exercises. This mix of intense muscle use and constant movement builds strength, burns calories and creates endurance in the body over time.


The Coach will usually provide variations of the exercises at each station ensuring that all fitness levels are catered to. A less fit individual can start on the easier versions before working up to include some of the harder variations as he improves his fitness levels and technique.

Conditioning & Express Circuit Gallery



About the Trainer


Domenico Patronaggio

Domenico is fully qualified as a REPs Level 3 Advanced Instructor, he is a LBT Bodypump teacher, insanity instructor, plus an experienced spinning and conditioning trainer – which means that he can safely teach and instruct people of all ages and abilities across various disciplines. Over 5 years he has enjoyed spending time with his clients, indoor or outdoor, Domenico is always available to help and support his clients making them more confident and in the best shape possible using a mix of nutritional values and training advice.


  • Athlete: Powerlifting Movements.
  • Athlete: Kick boxing – Full Contact.
  • Athlete: Ultratrail Marathon – NFW 75 miles.
  • Athlete: Obstacle Race; qualified for European and Worldwide championship.
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Kru Mariusz Slowinski

Kru Mariusz has been training in martial arts since 1996. He began with traditional jiu jitsu and Oyama karate – a style created by Grand Master Shigeru Oyama. During this period, Kru Mariusz competed in over 50 different tournaments featuring many different karate schools and styles, both full contact.

Kru Mariusz uses his extensive knowledge and experience of martial arts to bring discipline and guided encourangement to his conditioning classes, whether your aim is to improve your martial arts skills or just get fit.


  • ABA Boxing Coach
  • Thai Boxing Coach (certified by Keatkhamtorn Gym, Bangkok)
  • Exercise and Fitness Knowledge & Gym Instructor Level 2
  • Extreme Kettlebell Instructor
  • Strength & Conditioning Coach CSCC (certified by JC Santana)
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